Courses

Some of the subject matter taught on the courses are set out below......

AWARENESS & AVOIDANCE.

Being aware of your surroundings and being “switched on” is the most important factor of your personal safety. This is the platform that the whole course is built on. Learn easy to understand techniques of awareness & avoidance.

BODY LANGUAGE/ CONFLICT MANAGEMENT

Looking at how people stand, use their hands and even gestures can tell you a lot about a person’s intention. We will teach you to recognise these so you can be one step ahead and possibly diffuse a potentially dangerous situation

VOICE CONTROL.

The power of the voice is widely overlooked when being taught self-defence. This technique can have the same impact as striking someone

FEAR CONTROL.                        

In today’s society we have a misunderstanding of fear and it’s mental & physical characteristics. We will teach you to understand the feeling of ‘adrenal release’ and utilise it.

EFFECTIVE STRIKES.

Put simply, we will show you how to generate maximum power in your strikes to stun or stop an attacker giving you those vital seconds to escape

EVERYDAY ITEMS TO USE TO DEFEND YOURSELF.

We cannot by law carry items that are specifically designed to injure. However you can use everyday items such as, magazines, hairbrushes, pens, credit cards etc. to defend yourself with.

THE LAW & SELF DEFENCE.

We will give you advice on dealing with street attacks, the law, its implications, and simple tips on how to keep you on the right side of the law

EDGED WEAPON AWARENESS

With the perceived increase in attacks with edged weapons, this basic advice can prevent you from a serious injury from a knife or worse.